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Before going to bed, you have to follow that skin care routine

It is very important to follow a beauty routine before going to bed at night. Because this time our skin takes a rest. So if you apply a suitable cream, it will be well absorbed on your skin at night.

Everyone is screaming in terror of Corona. There is no way out because of the lockdown. But that doesn’t mean your beauty is in jeopardy. Today we will discuss exactly what your skin care routine will be like before going to bed at night.

It is important to clean your face properly before going to bed as a beauty routine. Thoroughly clean your face with a mild non-toxic cleanser. Which will bring out the makeup and dirt-dust-contamination of your skin in a good way.

The next step in cleansing the face is to apply serum. The serum will keep your skin soft and moist. The serum will not let your skin become rough easily. The serum will also irritate the skin cells. Choose serums that contain natural ingredients for your skin.

Finally, apply night cream on the skin. There is no substitute for night cream for healthy skin. The wisest thing to do is to choose an ultra light night cream rich in natural ingredients. When you wake up in the morning, you will see that your skin is glowing.

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Impressions of age on the skin! How to prevent wrinkles?

If the skin is damaged due to external reasons, it does not appear immediately With age, the age spots become visible on the skin of the face But regular skin care and eliminating some bad habits from life can keep the skin young for a long time and Take a look at how to get everlasting skin.

In order to prevent the impression of age on the face, first of all you need to know why the age spots appear at all. Our skin produces a compound called collagen. This collagen keeps the skin tight and supple. As you grow older, your skin’s ability to make collagen decreases, and your skin begins to age. As well as various external reasons, the skin can be bad. Excessive sun exposure, low water intake, smoking habits, stress or lack of adequate sleep can also damage the skin. Even facial expressions, pillows during sleep can cause wrinkles and blemishes on the skin.

If the skin is damaged due to external reasons, it does not appear immediately With age, the age spots become visible on the skin of the face The skin becomes rough, collagen is reduced, the skin loses its natural tightness, the skin looks loose, and moles appear on the skin. Many times the skin becomes thin and the inner blood vessels become clear Gradually the skin loses its normal luster and begins to fade and fade.

Now the question is, how to prevent the awkward age lines in the corners of the eyes and on both sides of the lips? If wrinkles appear on the skin due to aging, it is not possible to prevent it completely or permanently. But regular skin care and eliminating some bad habits from life can keep the skin young for a long time Take a look at how to get everlasting skin.

Use the right product for the skin

There are three things to keep in mind when buying a product for skin care. The first thing to look for is whether you have vitamin C because vitamin C contains antioxidants that help to brighten the skin. In addition, the alpha hydroxy acid exfoliator removes dead cells and helps new cells to grow.

Use sunscreen

Use good sunscreen so that the skin does not get tan in the sun. Once the skin is old, it becomes difficult to fix it. For this, use sunscreen from the beginning.

Caution in using the foundation

Heavy foundations make the skin rough. Stop using powder based foundation. Use a light to medium coverage foundation for glowing skin.

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Why teenagers need skin care?

Pimples, excessive dryness or oily feeling, dark patches !!! These are common problems in teens. But skin care from the age of thirteen or fourteen! The pH balance of the skin will be lost, at this age, the skin becomes bad with age. In teens, you just wash your face with water. We keep hearing that around! But you know, from this age onwards, it is very important to properly clean the face, moisturize the skin, use sun protector and start basic skin care. Not to mention, prevention is better than cure. If care is taken in advance to keep the skin healthy, it will not have any adverse effect on the skin even with age. Let’s not know then why teenagers need skin care.

Why is teen skin care important?

1) If the oil and moisture content in the skin layers is right, the skin looks healthy. We all know more or less how important hydration is for the skin. But do you know where oil balance is needed?

Skin layer oil prevents our skin from losing moisture from the surface layer. The skin can not be dehydrated.
The skin’s natural oil retains elasticity, making the skin look softer from the outside.
If the oil balance is low, then it has an effect on the barrier layer of the skin, such as dryness, acne, redness, fine lines and many more!
Therefore, it is important to take skin care from this age to keep the oil and moisture balance.

2) We all know that teenage body changes a lot. At this time, due to hormonal changes, many problems are seen in the skin, many pores become bigger, the rate of secretion of sebum increases. If the skin is not cleaned properly, the level of dead cells with sebum can get worse.

3) As a result of going out every day, the heat and dust of the sun do a lot of damage to the skin. It is not possible to remove impurities from the skin just by washing with water. Dirt from the deep layer of skin needs to be cleaned.

For these reasons, you should take proper skin care from your teens.

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What is cystic acne?

There is no end to our suffering with acne. Almost everyone has this problem since adolescence. Because, hormonal changes in our body start from adolescence. And because of this change, along with the physical changes, the skin also changes. And since then the acne problem started. There are several types of acne, one of which is cystic acne.

What is cystic acne?

Cystic acne is different than normal acne. These acne are much larger in size, red and very painful than normal acne. These types of acne do not go away as easily as normal acne, but these cystic acne spreads quickly and takes a long time to go away. And later the stain also falls.

Why is cystic acne?

Acne on the skin is when the pores of your skin become clogged and many dead skin cells or dead cells accumulate on the skin. Oily skin is more likely to have acne. Cystic acne can be caused by a variety of factors, including hormonal imbalance, bacterial effects on the skin, pores clogged with dead cells and dirt on the skin, excessive make-up and not doing proper cleansing, the effects of eating habits and an unhealthy lifestyle.

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How to take care to reduce fine lines and wrinkles under the eyes?

From infancy to adulthood, our skin undergoes many changes. And with age comes a common problem in almost everyone. The problem is wrinkles under the eyes, the same is called fine lines and wrinkles. These fine lines and wrinkles appear with age. So we have to be aware of this in advance. So today we will talk about taking care of fine lines and wrinkles under the eyes.

Why are fine lines and wrinkles?

There are some factors behind wrinkles and fine lines that we can’t control if we want.

Age –

As we age, our skin’s elasticity and elasticity decrease. Gradually the production of fat or oil in our body decreases, which makes the skin dry. That is why it causes fine lines on the skin.

Effects of sunlight or ultraviolet –

Aging is caused by the sun’s ultraviolet rays on the skin, which is one of the primary causes of wrinkles. Exposure to UV rays dulls the deep connective tissues of our skin – collagen and elastin fibers. Due to which wrinkles can be seen on the skin.

Smoking, eating habits and our daily facial expressions (such as keeping the eyes wrinkled, or shrinking when smiling) are also responsible for this wrinkle or fine line.

Remedy for wrinkles or fine lines under the eyes.

We know why there are wrinkles or fine lines under the eyes. Now let’s give some tips for this wrinkle remedy.

Sunscreen

The skin should be protected from sunlight as much as possible. Wear sunglasses, umbrellas and long-sleeved clothes if there is a possibility of direct sunlight. And in this case, the most important thing for the skin is sunscreen. You must apply sunscreen 20 minutes before leaving the house. Use skin care products with sun protection, with a minimum SPF of 15. The SPF level of sunscreen can range from 15 to 50 depending on the age. If you use sunscreen, you must do double cleansing to clean it.

Moisturizer

Fine lines and wrinkles appear easily if the skin is dry. So you need to use moisturizer to avoid dryness. After a few weeks of use you notice signs of skin change

Healthy diet

Some vitamins are very important for our skin. Such as- Vitamin A, Vitamin E, Vitamin K, Vitamin B5 etc. These essential vitamins protect the skin by meeting the essential needs of our skin. We get these vitamins from plenty of vegetables and fruits.

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Take a look at the tips for keeping the skin looking good after using the mask for a long time

Take a look at the tips for keeping the skin looking good after using the mask for a long time


1) If you sweat on your face, clean it quickly
The skin has tiny pores called pores. If oil and dirt accumulates in the face of this pore, the natural oil of the skin called sebam cannot come out from inside. This sebum then accumulates inside the pores, causing an infection and redness in that area of ​​the skin. Many times pain or itching also starts. For those who have acne easily, this part of the body becomes acne-filled and painful. So wash your face with oil-free facewash as soon as possible from the outside and apply a light moisturizer.

2) Apply sunscreen on the face before wearing the mask
Being out in the sun can cause skin burns as well as redness, rash and itching. Sunlight helps the body make vitamin D. However, being in the sun for a long time is harmful for the skin and health. Sunscreen protects the skin and protects the skin from sun damage. So be sure to apply sunscreen before wearing the mask.

3) What you must do after opening the mask
As a result of the skin’s reaction to the ingredients used to make the mask, there is a risk that the skin will easily turn red or rash. Especially those whose skin is sensitive, they seem to have no end of problems. So come from outside and remove the mask as soon as possible. If you don’t have a one-time mask, soak it well in cold water for a while. Then wash it according to the rules. If you have redness on the skin, clean your face well and use a good moisturizer or soothing gel quickly. Aloe vera gel works like magic to remove redness of the skin.

4) Change the type of mask when using the mask for a long time

Wearing a mask makes you feel uncomfortably hot on your face, but this idea can be wrong. Often not masks, the fabric or material you are using may be the cause of your skin discomfort. You may be allergic to any ingredients. So change the type of mask. Try to use masks made of matching and comfortable fabrics.

5) Use a mask scarf and sunglasses for a long time
Due to wearing a continuous mask for a long time, the color difference can be understood in different parts of the skin. Since there is no way to refrain from using a mask, try to use a scarf and sunglasses when going out in addition to the mask. This will also protect other areas of the skin from sun damage.

6) Ice cubes can be your friend
Ice Cube –

Don’t forget to massage your face with ice cubes at least once a day! Massage the ice cubes on the skin of the face with empty hands for 5 minutes. Then wash with normal water and apply toner and moisturizer. If you want, you can also make ice cubes with cucumber juice. If you have irritation and redness on your skin, it will be reduced, the skin will be fresh and free from acne.

3-Ply Surgical Masks (5 pcs)
Here’s how to put one together for use with your mask and how you can protect your skin. As important as it is to ensure our safety at the end of the day, the beauty of the skin will be intact if you take care of the skin in these ways! Stay healthy, stay well.

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Instant skincare in 5 steps


Who doesn’t want to get some beautiful skin! But most of the time it does not become a time of self-care in the midst of busyness. If the skin is clean, acne and irritations are reduced. We should all take care of ourselves for a while. Today I will share with you how you can get radiant skin in a very short time by doing instant skincare at home. It will keep the skin fresh and make you feel more confident. Lets not delay!

Instant skincare in 5 steps


1) Oil cleansing:
We use sunscreen and makeup products when we go out every day. In addition, the skin becomes much dirtier with the sebum coming out of the skin with the dust and sand from outside. Face wash can not clean well on its own, oil cleansing is a very important step in our skincare . We have to choose a good brand of oil cleanser according to our skin type. First clean and dry your hands, then gently massage your whole face with the right amount of cleanser. This will remove all the oil based impurities, dirt from your skin and there will be no chance of pores being clogged.

2) Gel or foam cleansing:
Foam cleansers are basically water based which removes all the dust and dirt from the skin in an instant. It also reduces excess sebum secretion and makes the skin glow. So for those whose skin is very oily, foam cleanser is extremely beneficial. After oil cleansing, massage with gel or foam based cleanser for 2-3 minutes and wash your face with water. Do not massage too harshly, massage gently in circular motions . You can also use facial massage tools while cleaning your face.


3) Scrubbing:
Dead skin cells are created naturally on our skin, which reduces the natural glow of our skin. So the importance of exfoliator is much more. At home we can make and use homemade scrub with rice powder, basin or take any good brand scrub in combination with skin type. However, it is better to say that scrubbing cannot be done if there are pimples on the face. In that case you can use chemical exfoliator. Normally the skin should be exfoliated with a very light hand granular scrub for 3-4 minutes. Then wash well.

4) Toner or rose water spray:
Skin care toner are essential. After using the toner after cleansing the skin well, the pH balance of our skin is restored, the texture of the skin is soft, the skin is rehydrated. As a toner we can spray rose water. There are also a variety of toners available now. If you have acne, you can use toner with tea tree or green tea. If you want brightness, toner with fruit or natural extract will be beneficial. However, avoid products that contain alcohol and harmful chemicals.

5) Brightening mask:
After cleansing and toning the skin well, you have to use a brightening mask. You can use face mask 2-3 days a week. In this case we can mix tokadai and aloe vera gel with the skin cafe’s brightening mask. Tokadai helps to nourish our skin. And aloe vera makes our skin soft and glowing, as well as reduces the impression of age. Apply face mask and wash it off after 10-15 minutes. The last step is to apply your regular moisturizer. And daily use of  sunscreen is a must!

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The Habit Of Keeping Skin Great.

Do you have skin problems? Surely selfies aren’t going well for skin ailments? There is no need to worry so much. The solution is in your hands.

Proper diet is important

You don’t just have to take care of your skin from the outside. You also have to take care of the inside. You need to eat quality full food. It should be kept low in milk and dairy foods, as these foods make the skin oily. It causes brown, rashes on the skin. So, you need to have a variety of food grains, beans, fresh vegetables, plenty of fruits and plenty of water in your daily food list.

Wash your face twice a day

You have to wash your face two times a day. As a result, oil and dirt accumulate on the face and the skin becomes fresh. However, you have to choose a face wash according to your skin type. And you need to use sunscreen before going out in the sun. However, it must be used according to your skin type.

There is no substitute for Exercise.

There is no substitute for yoga to keep your health fresh and beautiful. Similarly, yoga is very beneficial for your skin. You will also benefit from light free hand exercises at home. Exercise will reduce excess oil as well as reduce the oiliness of your skin. However, it is very important to clean the skin well after exercising.

Get enough sleep

Sleep is one of the most important parts of healthy skin. Prolonged sleep refreshes the body as well as the skin. Fills the skin in youth. So, you need to get at least 8 hours of sleep a night.

If you follow this habit for a month, you will be fascinated by the change in your skin. With long practice, the results will be long lasting.

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“You Are What You Eat…”

No word of a lie, we all got told this or something like it growing up. Well, fact has it, that it isn’t that far from the truth. Certain foods contain nutrients and minerals that improve our over all well being.

By eating junk food and pre packaged foods that don’t contain vegetables, fruits or healthy grains is not doing your body any favours or your skin for that matter.

By eating foods that are beneficial to our body such as vegetables, fruits, healthy grains, nuts, and seeds. We are fuelling our bodies to digest, process and eliminate the foods properly. Allowing our bodies to use what it needs from the food before eliminating it.

This allows the healthy parts of the nutrients to be retained for over all health along with healthy skin, nails and hair.

Trade in those potato chips for some fresh fruit or veggies and those morning coffee runs for a smoothie and see the changes it makes over the next month. You’ll be happy you did.

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What cause’s Acne?

Most times acne is caused by clogged pores, either from hair follicles that have become clogged or clogged with oil and dead skin cells. Common area’s to break out  are on your forehead, face, chest, shoulder’s and upper back, with either white heads, black heads, pimple’s. Even though acne is commonly seen in teenagers, it definitely does not only effect teens, it can effect anyone, at any age.

Acne Symptoms

1. White heads (closed clogged pores)

2. Blackheads (open clogged pores)

3. Small red, tender bumps (papules)

4. Pimples (pustules) which are papules with pus at their tips.

5. Large, solid, painful lumps found under the skin (nodules)

6. Painful, pus filled bumps under the skin (cystic lesions)

Treatment’s are available, acne can be tough to treat. It can cause emotional distress and scarring of the skin if not treated properly or from picking at the scars while they are healing. It is important not to pick at the scabs as they are drying out, as this will cause scaring of the skin.

Symptoms that could make your acne worse:

1. Stress

2. Diet

3. Horomones

4. Certain medication’s